Hello all! It has been one short month since our class ended, how about that? How have you been?
I have been turning to meditation often lately, especially the loving kindness meditation. May you be well seems to calm my spirits. I am in Phoenix right now and last night it rained on this desert town. The smells, the sudden and unusual sounds, the feeling of moisture in the air, and the hush of wonder caught me and my friend off guard-made us stop and take notice of the space we were in. How wonderful! Rain. Sometimes it is these moments of difference that make us notice what is usual and the specialness of it all. I ramble on. Here are some links I thought you might like. One is from NPR and is really quite good, includes a little meditation even. The other is from Shambala Sun. The March issue is all about mediation and the brain. I haven't read any, I only saw the issue on the stands at New Fronts and then looked it up on line with the intention of reading.....maybe today :-)
Enjoy! May you be peaceful and at ease, Anne
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